1890 Northwest Blvd., Suite 340 | Columbus, OH 43212 | 614.432.7553

Feel GOOD. Think BETTER. Be Your BEST.

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Sept 13 - Oct 4
11-12 pm

A Course in Meditation with sipra


SERIES I: Ajapa Japa, Japa, Shamatha, Metta Bhavana, Vipassana

Explore and practice several meditation techniques in this five week series. Classes may also be taken individually.

Each session is an open intellectual forum and discussion to find one’s own balance in quieting the body, and bringing the mind to where the body is, in perfect silence and acceptance. The sessions are interactive, serious and fun all at the same time, with some arts and crafts involved.

Saturdays: September 27 - October 25
2:00 - 3:30 pm
$150 series
$35 individual classes

Class is also available Streaming Online. Please call if interested.

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Studio Announcements

New Ashtanga class
Stella is now offering Introduction to Ashtanga on Thursdays at 5:45 pm

New streaming class added
Sipra's Monday 6 PM class is now available via streaming. This is in addition to Saturday and Sunday morning classes that were already available. Please email us if interested.

Donations for Dress for Success will be collected in the studio through July 31st.

Corporate & Group Packages Available

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